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New Static Apnoea and Superior Freediving course develop RAID’s breath-hold coaching
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Dive coaching company RAID has expanded its freediving coaching programmes with a brand new Static Apnea course and an Superior Freediver course to increase its current entry-level freediver coaching.
RAID describes its static apnoea programme – during which individuals be taught to carry their breath whereas submerged for so long as doable with out transferring – as ‘the final word information for anybody trying to grasp the mentally demanding self-discipline of static breath-holding in freediving’, however highlights the truth that the self-discipline may also assist scuba divers enhance their underwater skills.
Static apnoea/apnea – generally known as ‘structured breath-holding’ – is a aggressive sport, requiring numerous key skills to delay the period of a dive. The brand new course will train rest methods, visualization methods, and the vital function of a buddy in static apnoea. Potential advantages of the coaching embrace improved breath management, elevated lung capability and enhanced cardiovascular well being.
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The advantages of studying breath-hold diving methods may also be utilized to scuba diving (with the caveat that one ought to, in fact, by no means maintain one’s breath whereas respiratory compressed air) as relaxed breath management and enhanced confidence within the water can tremendously enhance a diver’s air consumption price.
Along with the brand new Static Apnea coaching, RAID has prolonged its Freediver Course with a brand new Superior Freediver programme. The course consists of coaching in improved of equalisation methods, significantly Frenzel equalisation by swallowing and jaw motion, which is commonly skipped throughout scuba programmes in favour of the traditional nose-pinching Valsava Manoeuvre
The Superior Freediver Course may even embrace enhanced positioning and streamlining, freefall adverse buoyancy, and air conservation methods to a most breath-holding depth of 30m. Shallow-water blackout rescue coaching may even be included within the course, which features a minimal of two 1.5-hour confined water classes and 4 open water classes totalling no less than 6 hours.
For extra info, head to the RAID web site and discover your nearest RAID dive centre for additional particulars.
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